Those with impaired metabolic flexibility have an issue switching among glucose and Extra fat metabolism, for reasons that are still getting investigated.
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You might now see the issue listed here: a “calorie” can be a device of Vitality transfer. We ascertain the quantity of “energy” within a food items by, really actually, burning it and measuring how much heat it generates.
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This can be Yet one more illustration of how our nutritional and metabolic state impacts the fate of a “calorie”; why a “calorie” of Excess fat as well as a “calorie” of sugar are usually not equal in any sane feeling of the word; and why distinctive folks answer differently to the identical number and composition of “calories”.
The fate of a “calorie” of food stuff is dependent entirely on its specific molecular composition, the composition on the foods accompanying it, And just how Those people molecules interact with our existing metabolic and nutritional state.
My position, though, is that folks are leaping from “not Everyone Ought to count energy” to “you SHOULDN’T count calories”, or maybe worse, stating that CICO is flat out Wrong.
The lure is assuming that CICO is “predictive” of any consequence… that by reducing CI, or increasing CO, I'll inevitably eliminate much “bodyweight”.
FrankG your automobile analogy is amazing. Dilemma although- do the bomb calorimeters lessen the foods to ash and zero calories, or only to a similar Electricity condition of an average individuals poo?
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Also, statements like “Your system just isn't a calorie counter” are just ridiculous and may be laughed at. No one is declaring that; that doesn’t suggest that your body isn’t a procedure, and all methods are topic towards the laws of more info thermodynamics.
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